https://youtu.be/FhTpnGdg2fk Have you tried many tips and tricks but still failed to improve your sleep habits? And you don’t know why? Since there are multiple factors and multiple stages when you fall asleep, you may simply have assumed that people are different or that recommendations were wrong without questioning what exactly are the differences or which step was wrong. Don’t give up if you want to fall asleep faster because my video will help you. I will explain this topic in a way nobody has done before, so that you will understand the “why” part so that you know exactly how to improve.
In this video, I first introduce two transition sleep states so that different states can be treated more effectively and falling asleep is faster. Then I identified the most important factors you should pay attention to in different states. Next video we will introduce my favorite method, the Z-loop and how to modify it for different situations. We will also discuss many commonly used techniques for times when you start your sleep routine not in the optimal state. If you have any tips or analysis, please leave in the comments below as they will help other viewers.
Regardless of how good your technique for falling asleep is, if you have just woken up in the morning, it may be very hard for you to fall asleep again. That is why an understanding of Circadian rhythms is necessary. Please watch our video about this topic.
Timestamps
0:0 questions you can’t answer
0:42 goal of this video
1:21 definition of sleep state N1
1:53 definition of Z-state
2:25 definition of Calm-state
3:13 three most important to fall asleep
3:23 three prevent falling asleep
3:49 weak thread context switch
4:30 External sensory signals
4:50 circadian rhythm clock
5:10 brain’s controllability to execute the transition
5:55 how to lower heart rate
6:05 exhale breathing lower heart rate
6:25 inhale breathing increase heart rate
6:35 hold breathing not significant heart rate
7:32 conflict: controllability vs sleeping thread
8:00 Hypnic Jerks
Fastest ways to fall asleep with 4 states transition. Part 1, Z-state systematic analysis platform