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Circadian Rhythms with 5 Clock Subsystems, Part 1: Circadian and Ultradian Rhythms
We are trying to resolve two problems: 1. At what time are we more likely to fall asleep, and how to meet the necessary conditions for falling asleep. 2. How to stay asleep longer.
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Fastest ways to fall asleep with 4 states transition, Part 2: Z-loop method on different cases
this Part 2 video focuses on the Z-Loop and the sleep speedup secret, the sinking sensation. The goal is to help solve the problem of falling asleep for people with various difficulties, initial states and skill levels. Because inhaling and exhaling have different effects on your body, we are able to incorporate “sinking sensation training”…
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3 Ways To Make Dental Floss Non-Slip – Better Than Current Method – Fastest, Easiest, Shortest
This video will improve both of the methods. For the dental floss wrapping fingers method, we have a sure way to guarantee non-slipping, and without extra time or money. For the disposable floss holder method, we will show ways to reduce the cost and reduce waste.