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Circadian Rhythms with 5 Clock Subsystems, Part 2: Diurnal Rhythms & Lighting
Today’s video is about the Diurnal Rhythm to mark the end of sleep and to calibrate your clocks so that the clock does not drift away. We explained everything you need to know about the lighting, blue light, different kinds of light bulbs, and how to test your sunglasses.
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Fastest ways to fall asleep with 4 states transition, Part 2: Z-loop method on different cases
this Part 2 video focuses on the Z-Loop and the sleep speedup secret, the sinking sensation. The goal is to help solve the problem of falling asleep for people with various difficulties, initial states and skill levels. Because inhaling and exhaling have different effects on your body, we are able to incorporate “sinking sensation training”…
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Fastest ways to fall asleep with 4 states transition. Part 1, Z-state systematic analysis platform
Don’t give up if you want to fall asleep faster because my video will help you. I will explain this topic in a way nobody has done before, so that you will understand the “why” part so that you know exactly how to improve.
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8 Dental Tips You Didn’t Know Until Now. Easiest Oral Hygiene Practices For Healthy Teeth
https://youtu.be/Zp8djvuJj0U We don’t have to tell you why you should have a daily oral hygiene routine. Your own dentist may have warned you many times and you know very well that once you have a cavity in a tooth, the hole will never go away. The only ultimate path for that tooth is having a…
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3 Ways To Make Dental Floss Non-Slip – Better Than Current Method – Fastest, Easiest, Shortest
This video will improve both of the methods. For the dental floss wrapping fingers method, we have a sure way to guarantee non-slipping, and without extra time or money. For the disposable floss holder method, we will show ways to reduce the cost and reduce waste.