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Circadian Rhythms with 5 Clock Subsystems, Part 2: Diurnal Rhythms & Lighting
Today’s video is about the Diurnal Rhythm to mark the end of sleep and to calibrate your clocks so that the clock does not drift away. We explained everything you need to know about the lighting, blue light, different kinds of light bulbs, and how to test your sunglasses.
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Circadian Rhythms with 5 Clock Subsystems, Part 1: Circadian and Ultradian Rhythms
We are trying to resolve two problems: 1. At what time are we more likely to fall asleep, and how to meet the necessary conditions for falling asleep. 2. How to stay asleep longer.
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Fastest ways to fall asleep with 4 states transition, Part 2: Z-loop method on different cases
this Part 2 video focuses on the Z-Loop and the sleep speedup secret, the sinking sensation. The goal is to help solve the problem of falling asleep for people with various difficulties, initial states and skill levels. Because inhaling and exhaling have different effects on your body, we are able to incorporate “sinking sensation training”…