Genius Asian Tai Chi 108 steps form Taiji 108 forms
Tai Chi 108 Steps Form (Taiji 108 Forms) Led by Master Ke Yuan
What This Video Shows
In this video, Master Ke Yuan demonstrates the complete Tai Chi 108 Steps Form, the traditional long form of Yang-style tai chi. This is the full-length routine that the simplified 24 Form was derived from, and performing it takes approximately 20 to 25 minutes. Every transition, every weight shift, and every hand position is visible, making this an excellent practice-along resource for students at all levels.
Quick Tips for Learning the 108 Form
Master the 24 Form first. The 24 Form teaches you the basic vocabulary of tai chi movement. Trying to learn the 108 Form without that foundation is like trying to read a novel before you have learned the alphabet.
Learn one section at a time. Spend several weeks on each of the three sections before attempting to connect them together. Rushing through leads to sloppy habits that become very hard to correct later.
Use this video as a practice mirror. Follow along with Master Ke Yuan’s demonstration. Pause the video when you need to study a particular transition. Rewind and repeat sections that give you trouble. There is no shame in watching the same segment twenty times.
Do not rush the form. The 108 Form should feel unhurried and meditative. If you finish it in less than 18 minutes, you are almost certainly moving too fast. Let each movement unfold completely before transitioning to the next one.
Practice outdoors when possible. Performing the 108 Form in a park or garden enhances the experience. Fresh air, natural sounds, and open space complement the meditative quality of the practice beautifully.
Continue Your Tai Chi Journey
If you are just getting started with tai chi, begin with the 24 Steps Form before tackling the 108 Form. For complementary internal arts practice, the 8 Section Brocade Qigong is an excellent warm-up routine that prepares your body for the demands of the longer form. Together, these practices create a comprehensive program for health, relaxation, and internal martial arts development.